AI+ for Seniors
Everyday AI for Smarter, Safer Living
Stay sharp. Stay safe. Stay yourself.
You've heard about AI but haven't found the version that treats you as the capable, experienced adult you are. This book does. It gives adults 60 and over the PRISM framework for confident AI conversations, the SHIELD Protocol for protecting yourself from AI-enabled fraud, five health-preparation templates, and a 30-day plan at your own pace. Built by an AI engineering firm for adults who've navigated bigger changes than this — and want tools that work for them, not the other way around.
- 40 ready-made, market-tested prompts: appointments, household admin, family messages, hobbies, learning
- The SHIELD Protocol — six rules for spotting voice-cloned and AI-enabled fraud
- The PRISM prompt structure for confident AI conversations at any pace
- Pre-appointment templates that make the most of a 10-minute GP slot
- A 30-day plan you set the pace on — at home, in your own words
Adults aged 60–80 who are living independently or semi-independently and want to engage confidently with AI tools for everyday life. Not technophobic beginners — many are retired professionals (teachers, nurses, accountants, managers, civil servants, engineers) with decades of expertise. Use smartphones, email, and video calls. May have tried a voice assistant or a search engine AI feature. Think clearly, make their own decisions, and dislike being patronised.
Also for:Adults 80+ who are tech-curious and digitally active; family members wanting to introduce AI to an older relative thoughtfully; carers and social care professionals supporting seniors with technology; librarians and community educators running seniors' digital literacy programmes
- Apply the PRISM Prompting Framework to at least five everyday personal tasks — health management, communication with family, scheduling, learning, and daily admin — and iterate on AI outputs to improve quality
- Evaluate the safety and suitability of AI tools for personal use by applying the AI Safety Checklist before sharing personal, health, or financial information
- Identify and respond to AI-enabled fraud attempts — including voice cloning, deepfake video calls, and AI-crafted phishing — using the SHIELD Protocol
- Apply the AI Opportunity Matrix to audit their own daily routines and identify where AI genuinely helps versus where it creates unnecessary complexity
- Build and execute a personalised 30-day AI adoption plan that fits their pace, health context, and day-to-day life
- Diagnostic
- How AI-Ready Are You for Everyday Life?
- Chapter 1
- How Older Adults Are Already Using AI
- Chapter 2
- What AI Actually Is
- Chapter 3
- Your First Conversations with AI
- Chapter 4
- Staying Connected
- Chapter 5
- Your Health, Your Way
- Chapter 6
- Staying Safe
- Chapter 7
- Everyday Tasks Made Easier
- Chapter 8
- Lifelong Learning
- Chapter 9
- Living Independently
- Chapter 10
- Your 30-Day AI Starter
- Back matter
- Skill Summary · Recommended Next Reads · Glossary · Tool Reference
Built by an AI engineering firm — for adults who've navigated bigger changes than this.
